Manual Handling Flashcards
6 cards from real CSCS practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Manual Handling flashcards as text
What is a musculoskeletal disorder (MSD) in the context of manual handling?
Answer: An injury or disorder affecting the muscles, joints, tendons, ligaments, or nerves
Musculoskeletal disorders (MSDs) affect the body's movement system — muscles, joints, tendons, ligaments, nerves, and spinal discs. Common examples include back pain, repetitive strain injuries, and work-related upper limb disorders.
When should a manual handling risk assessment be reviewed?
Answer: When there is a significant change in the operation, or if the assessment is no longer valid
Manual handling risk assessments should be reviewed when there is a significant change in the task, load, working conditions, or personnel, when an incident occurs, or when the assessment is no longer considered valid.
What does the term 'kinetic lifting' refer to?
Answer: A lifting technique that uses the body's momentum and strong leg muscles
Kinetic lifting is a technique that uses the body's natural momentum and the strong muscles of the legs and thighs rather than the weaker back muscles. It involves a smooth, controlled movement with proper posture.
What is the recommended approach when a load is too heavy for one person?
Answer: Use a team lift with coordination, or use mechanical aids
When a load is too heavy for one person, options include using mechanical aids (trolleys, hoists, pallet trucks), organising a team lift with clear communication and coordination, or breaking the load into smaller parts.
What is repetitive strain injury (RSI) and how does it relate to manual handling?
Answer: A group of conditions caused by repetitive movements, forceful exertions, or sustained awkward postures
RSI is a group of musculoskeletal conditions caused by repetitive tasks, forceful movements, or sustained awkward postures. In manual handling, repetitive lifting, carrying, or pushing can cause RSI in the back, shoulders, arms, and hands.
Under UK law, what is the maximum weight a person can be required to lift at work?
Answer: There is no specific legal maximum weight limit
UK law does not set a specific maximum weight limit for manual handling. The Manual Handling Operations Regulations 1992 require employers to assess risks and reduce them so far as reasonably practicable. HSE guidelines are advisory, not legal limits.