CSC Sports Psychology and Motivation 2

Question 1

What is the primary purpose of pre-performance routines in competitive sport?

Accepted Answer

To create a consistent psychological and physiological state that optimizes readiness

Answer

To entertain spectators

Answer

To delay the start of competition

Answer

To intimidate opponents

Question 2

Which attentional focus strategy (Nideffer) is described as broad and external?

Accepted Answer

Scanning the environment for tactical information

Answer

Focusing narrowly on body sensations

Answer

Concentrating on internal emotional states

Answer

Focusing narrowly on a single technical cue

Question 3

How does a strength coach best support an athlete experiencing competitive anxiety?

Accepted Answer

Use arousal regulation techniques (deep breathing, positive self-talk) and cognitive reframing

Answer

Dismiss the anxiety as weakness

Answer

Increase training load to build toughness

Answer

Isolate the athlete from teammates

Question 4

What does 'burnout' in athletes typically involve according to Smith's cognitive-affective model?

Accepted Answer

Emotional and physical exhaustion, depersonalization, and reduced sense of accomplishment due to chronic stress

Answer

Temporary fatigue that resolves with one rest day

Answer

Only physical overtraining without psychological components

Answer

Excessive motivation to train

Question 5

Which leadership style is most effective for experienced, highly skilled athletes who prefer autonomy?

Accepted Answer

Delegative (laissez-faire) leadership with clear expectations

Answer

Highly autocratic, directive leadership

Answer

Micromanagement of every training decision

Answer

Purely social leadership with no structure

Question 6

What is 'flow state' in sport performance?

Accepted Answer

A state of optimal experience characterized by total absorption, effortlessness, and peak performance

Answer

A state of fatigue following maximum effort

Answer

A warm-up technique

Answer

A recovery protocol