CSC Nutrition & Dietary Requirements Flashcards
6 cards from real CSC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 CSC Nutrition & Dietary Requirements flashcards as text
What is the recommended daily caloric intake for an average adult according to US dietary guidelines?
Answer: 2,000 calories
The USDA dietary guidelines recommend approximately 2,000 calories per day as a reference amount for average adults.
Which macronutrient provides 9 calories per gram?
Answer: Fat
Fat provides 9 calories per gram, more than double the 4 calories per gram provided by carbohydrates and protein.
What is gluten, and which grains contain it?
Answer: A protein found in wheat, barley, and rye
Gluten is a protein complex found in wheat, barley, and rye that must be avoided by people with celiac disease or gluten sensitivity.
Which of the following is a complete protein source?
Answer: Chicken breast
Chicken breast is a complete protein containing all nine essential amino acids, while most plant sources are incomplete proteins.
What does the term 'vegan' mean in food service?
Answer: No animal products of any kind
Vegan means excluding all animal products including meat, fish, dairy, eggs, and honey from the diet.
Which vitamin is synthesized through sun exposure and is commonly deficient in US adults?
Answer: Vitamin D
Vitamin D is synthesized by the body through sun exposure and is commonly deficient in US adults, particularly in northern regions.