CSAM Anger Management Theories & Techniques 3

Question 1

Which theorist introduced the concept of 'irrational beliefs' as a primary cause of anger and emotional disturbance?

Accepted Answer

Albert Ellis

Answer

Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT), argued that irrational beliefs—especially 'musts' and 'shoulds'—generate intense anger.

Question 2

A client uses humor and exercise to cope with anger before confronting a coworker. This exemplifies which concept?

Accepted Answer

Adaptive coping

Answer

Adaptive coping strategies like humor and physical activity reduce anger intensity so the person can address the issue constructively.

Question 3

In the context of anger management, 'rumination' is problematic primarily because it:

Accepted Answer

Prolongs and intensifies the anger experience

Answer

Rumination keeps attention focused on the provocation and grievances, sustaining elevated arousal and amplifying the anger response over time.

Question 4

Which evidence-based approach uses functional analysis to identify antecedents, behaviors, and consequences of anger episodes?

Accepted Answer

Applied behavior analysis / behavioral anger management

Answer

Behavioral anger management applies functional (ABC) analysis to understand what triggers anger, what the angry behavior looks like, and what reinforces it.

Question 5

Which mindfulness-based intervention has the strongest empirical support specifically for reducing trait anger in adults?

Accepted Answer

Both MBSR and ACT show comparable strong support

Answer

Research indicates both MBSR and ACT demonstrate strong empirical support for reducing trait anger, often outperforming waitlist and active controls.

(CSAM) Certified Specialist in Anger Management Practice Test

(CSAM) Certified Specialist in Anger Management Practice Test

CSAM Anger Management Theories & Techniques 3