Self-Regulation & Emotional Intelligence Flashcards

Which concept describes the process by which emotional reactions become less intense over repeated exposure without negative consequences?

Answer: Habituation

Habituation occurs when repeated, non-reinforced exposure to a trigger leads to a diminishing emotional response over time.

A client practices noticing the body sensations of anger (tight jaw, flushed face) without reacting. This is an example of:

Answer: Interoceptive awareness training

Interoceptive awareness training develops the ability to detect and tolerate internal physical cues of anger, a foundational self-regulation skill.

In emotional intelligence theory, which motivational component helps high-EI individuals persist in managing anger even when it is difficult?

Answer: Achievement drive and optimism

Goleman identifies internal motivation — including achievement drive and optimism — as the EI domain that sustains effort toward long-term emotional goals.

Which response style is considered a healthy expression of self-regulation when feeling angry, as opposed to aggression or passivity?

Answer: Assertive communication

Assertive communication allows expression of anger and needs in a direct, respectful way without aggression or passive withdrawal.

The term 'emotional hijacking' (amygdala hijack) in the context of self-regulation training refers to:

Answer: A rapid, intense emotional reaction that bypasses rational thinking

Amygdala hijack describes a sudden, overwhelming anger response that bypasses the prefrontal cortex, impairing rational decision-making.

When a CSAM specialist assigns a daily 'anger log' for self-monitoring, the PRIMARY self-regulation goal is to:

Answer: Increase self-awareness of triggers, thoughts, and intensity patterns

Systematic self-monitoring via an anger log builds the self-awareness necessary to identify patterns and apply regulation strategies proactively.

Research indicates that which of the following factors most strongly predicts successful self-regulation skill generalization outside the therapy session?

Answer: Consistent homework practice between sessions

Consistent practice of self-regulation skills between sessions promotes generalization to real-world anger-provoking situations, which is the ultimate treatment goal.