CRP Stress Management & Coping Strategies 3

Question 1

Which of the following is an example of an emotion-focused coping strategy?

Accepted Answer

Practicing gratitude journaling to manage anxiety

Answer

Emotion-focused coping targets managing the emotional response to a stressor rather than changing the stressor itself, such as journaling to process feelings.

Question 2

A CRP practitioner notices a client exhibits high allostatic load. This term most accurately describes:

Accepted Answer

Cumulative wear and tear from chronic stress

Answer

Allostatic load refers to the cumulative physiological wear and tear on the body resulting from repeated or chronic stress exposure.

Question 3

Which inventory is most commonly used to quantify major life events as stressors that may impact health?

Accepted Answer

Holmes and Rahe Social Readjustment Rating Scale

Answer

The Holmes and Rahe Scale assigns numerical values to major life events and correlates total scores with risk of stress-related illness.

Question 4

What distinguishes adaptive coping from maladaptive coping in resilience frameworks?

Accepted Answer

Adaptive coping reduces distress without causing secondary harm

Answer

Adaptive coping reduces distress effectively without introducing new problems, while maladaptive coping may temporarily relieve stress but causes secondary harm.

Question 5

In the context of resilience training, 'stress inoculation training' (SIT) was developed by:

Accepted Answer

Donald Meichenbaum

Answer

Donald Meichenbaum developed Stress Inoculation Training, a cognitive-behavioral intervention that prepares individuals to handle future stressors through graduated exposure.

(CRP) Certified Resilience Professional Practice Test

(CRP) Certified Resilience Professional Practice Test

CRP Stress Management & Coping Strategies 3