CRP Stress Management & Coping Strategies 2

Question 1

Which physiological response is most directly associated with the activation of the HPA (hypothalamic-pituitary-adrenal) axis during chronic stress?

Accepted Answer

Elevated cortisol levels

Answer

Chronic stress activates the HPA axis, leading to sustained elevation of cortisol, the primary glucocorticoid stress hormone.

Question 2

A resilience professional is designing a workplace stress intervention. Which approach best exemplifies tertiary prevention?

Accepted Answer

Providing EAP counseling to burned-out employees

Answer

Tertiary prevention addresses individuals already experiencing significant stress or burnout, such as through Employee Assistance Program counseling.

Question 3

In Lazarus and Folkman's transactional model of stress, 'secondary appraisal' refers to:

Accepted Answer

Assessing available coping resources and options

Answer

Secondary appraisal involves evaluating what coping options are available and how effective they might be in addressing the stressor.

Question 4

Which coping strategy involves reframing a stressful situation to find positive meaning or silver linings?

Accepted Answer

Positive reappraisal

Answer

Positive reappraisal is a cognitive coping strategy that involves reframing a stressor in a more positive or meaningful light.

Question 5

The 'window of tolerance' concept in stress management refers to:

Accepted Answer

The optimal arousal zone where a person can function effectively

Answer

The window of tolerance describes the optimal zone of arousal within which a person can process information and function effectively without being overwhelmed.

(CRP) Certified Resilience Professional Practice Test

(CRP) Certified Resilience Professional Practice Test

CRP Stress Management & Coping Strategies 2