Safety, Injury Prevention & Scaling Flashcards
7 cards from real CROSSFIT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Safety, Injury Prevention & Scaling flashcards as text
Which of the following is the MOST important factor when determining whether to scale the load of a workout?
Answer: Whether the athlete can maintain safe movement mechanics throughout the workout
Safe movement mechanics throughout the entire workout must be maintained; if load compromises mechanics, it should be reduced.
An athlete tells the trainer they feel a 'pop' in their knee during a squat and reports immediate pain. What is the trainer's correct response?
Answer: Stop the workout immediately, have the athlete avoid weight-bearing on the leg, and seek medical evaluation
A 'pop' followed by pain is a potential sign of ligament injury requiring immediate cessation, non-weight-bearing rest, and medical evaluation.
What is the recommended strategy when an athlete is learning the kipping pull-up?
Answer: Ensure the athlete has adequate strict pulling strength before introducing the kip
Sufficient strict pulling strength is a prerequisite for kipping to prevent shoulder injury from the dynamic loading demands of the kip.
A CrossFit trainer suspects an athlete has heat exhaustion during an outdoor workout. Which symptom would differentiate heat exhaustion from heat stroke?
Answer: Profuse sweating and cool, pale skin
Heat exhaustion presents with profuse sweating and cool, pale skin, while heat stroke is characterized by hot, dry skin and altered mental status — a medical emergency.
Which scaling option best maintains the cardiovascular stimulus of a 400m run for an athlete with a knee injury that prevents running?
Answer: Rowing 500m or biking equivalent distance at similar intensity
Rowing 500m or biking an equivalent distance provides a similar cardiovascular demand with low knee impact, preserving the metabolic stimulus.
What is the CrossFit definition of 'intensity'?
Answer: Power output — the rate at which work is performed
In CrossFit, intensity is defined as power output — the amount of work performed per unit of time — which is the key driver of adaptation.
An athlete with hypertension asks if they can participate in CrossFit. What is the trainer's most appropriate response?
Answer: Welcome the athlete and recommend they consult their physician, especially before maximal effort tests
CrossFit is generally beneficial for individuals with hypertension, but physician clearance is recommended to identify any exercise-specific precautions.