Programming, Scaling, and Modifications Flashcards
7 cards from real CROSSFIT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Programming, Scaling, and Modifications flashcards as text
A pregnant athlete in her second trimester wants to continue CrossFit. What is the coach's first step?
Answer: Confirm she has received medical clearance from her healthcare provider
Medical clearance from a healthcare provider is mandatory before a pregnant athlete continues or modifies training, as individual circumstances vary widely.
Which of the following is a key consideration when programming pulling movements to balance pushing movements?
Answer: Horizontal and vertical pushes should be balanced by horizontal and vertical pulls
Balanced programming pairs horizontal pulls (rows) with horizontal pushes (press) and vertical pulls (pull-ups) with vertical pushes (overhead press) to prevent imbalances.
When scaling a rope climb for an athlete who cannot yet perform one, which option best preserves the pulling stimulus?
Answer: Ring rows or strict pull-ups
Ring rows and strict pull-ups best replicate the upper-body pulling demand of rope climbs without requiring the skill of ascending a rope.
An athlete's squat clean breaks down under a moderate load due to poor front rack position. What should the coach prioritize?
Answer: Reduce load and address front rack mobility before adding weight
Mechanics must be established before intensity is increased; reducing load and working on front rack mobility directly addresses the root cause of the breakdown.
What does 'progressive overload' mean in the context of CrossFit strength programming?
Answer: Gradually increasing the demands placed on the body over time to drive adaptation
Progressive overload means systematically increasing training stress—through load, volume, or complexity—over time to elicit continued adaptation.
A coach is designing a benchmark workout to track athlete progress over time. Which feature is most important for this type of workout?
Answer: Standardized loads, movements, and rep schemes that can be repeated identically
Benchmark workouts (like the Girls or Heroes) must be performed identically each time so that changes in score reflect genuine fitness improvement.
Which scaling modification is most appropriate for a tall athlete struggling with bar path during a snatch due to limb length?
Answer: Use a wider grip and adjust stance width to accommodate proportions
Adjusting grip width and stance can accommodate longer limbs, improving bar path efficiency without removing the movement from the athlete's training.