CrossFit Affiliate Operations and Community Standards Flashcards

What is the significance of CrossFit's '10 general physical skills' framework?

Answer: It provides a comprehensive model for evaluating and developing well-rounded physical fitness

The 10 general physical skills (including cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy, and stamina) define broad fitness in CrossFit.

Which of the following is NOT one of CrossFit's 10 general physical skills?

Answer: Motivation

Motivation is a psychological concept, not one of CrossFit's 10 physical skills, which include cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

How does CrossFit define 'health' in its Sickness-Wellness-Fitness continuum?

Answer: A point on a continuum between sickness and fitness, where fitness is the best defense against disease

CrossFit views health as a point on a continuum — the fitter you are, the healthier you are and the more buffered against disease and sickness.

What does CrossFit mean by 'broad, general, and inclusive fitness'?

Answer: Physical preparedness for any unknown and unknowable task across many domains

CrossFit aims to prepare athletes for any physical challenge, known or unknown, by developing all 10 general physical skills.

What is the primary purpose of the CrossFit Level 1 Certificate Course?

Answer: To train coaches in CrossFit methodology, foundational movements, and safe class instruction

The Level 1 course is designed to teach coaches CrossFit's methodology, foundational movement standards, and how to safely and effectively run a class.

Which of the following best describes the 'virtuosity' concept in CrossFit coaching?

Answer: Doing the common uncommonly well — achieving mastery of the fundamentals

CrossFit's concept of virtuosity, borrowed from gymnastics, means performing the basics with exceptional skill and consistency.