CRC CRC Couples & Family Systems Coaching

Question 1

In family systems theory, what does the term 'differentiation of self' mean?

Accepted Answer

The ability to maintain one's own identity and emotional autonomy while remaining connected to family

Answer

Differentiation of self (Bowen) refers to the capacity to be emotionally present with family while maintaining independent thinking and emotional regulation.

Question 2

Which family systems concept describes how anxiety and roles are passed down through generations?

Accepted Answer

Intergenerational transmission of patterns

Answer

Bowen's intergenerational transmission process describes how undifferentiation, relational patterns, and anxiety transmit through family generations.

Question 3

What is 'triangulation' in family systems coaching?

Accepted Answer

A three-person dynamic where two people manage tension by involving a third party

Answer

Triangulation occurs when two people in tension pull in a third person to diffuse anxiety, creating unstable relational triangles rather than resolving the core issue.

Question 4

A CRC coach notices that a client consistently plays the 'rescuer' role in their family system. This is best addressed by:

Accepted Answer

Exploring the cost of this role on the client's own needs and relationships, and examining its origins

Answer

Coaches help clients examine family roles they adopted unconsciously, exploring how these roles affect their current relationships and self-concept.

Question 5

What does 'emotional cutoff' in family systems theory describe?

Accepted Answer

Physically or emotionally distancing from family to manage unresolved anxiety, without true differentiation

Answer

Emotional cutoff is an immature form of managing family tension through distance rather than working through the underlying differentiation challenges.

(CRC) Certified Relationship Coach Practice Test

(CRC) Certified Relationship Coach Practice Test

CRC CRC Couples & Family Systems Coaching