CRC Emotional Intelligence & Self-Awareness Flashcards
6 cards from real CRC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 CRC Emotional Intelligence & Self-Awareness flashcards as text
Alexithymia in a coaching client is characterized by:
Answer: Difficulty identifying and describing one's own emotions
Alexithymia refers to difficulty identifying and describing subjective emotional states, which can impair relationship intimacy.
A CRC working with a client who tends to 'catastrophize' would help them develop which EI skill?
Answer: Cognitive reappraisal
Cognitive reappraisal helps clients reinterpret emotionally charged situations in more balanced, realistic ways.
The Johari Window model is used in coaching to help clients understand:
Answer: The relationship between self-disclosure and feedback in self-awareness
The Johari Window maps self-knowledge across four quadrants based on what is known/unknown to self and others.
Which emotion regulation strategy involves accepting and allowing emotions without judgment rather than changing them?
Answer: Emotional acceptance
Emotional acceptance, rooted in ACT and mindfulness traditions, involves observing emotions without judgment or attempts to suppress them.
A client with high emotional intelligence in a conflict would most likely:
Answer: Stay aware of their emotions while remaining open to the partner's perspective
High EI in conflict means staying emotionally aware and regulated while maintaining empathy for the other person.
The phrase 'name it to tame it' in emotional coaching refers to:
Answer: Using language to identify an emotion, which reduces its intensity in the brain
Research by Dan Siegel shows that labeling an emotion activates the prefrontal cortex and reduces amygdala activation, calming the emotional response.