CRC Relapse Prevention & Coping Strategies Flashcards

Which statement BEST describes the difference between a lapse and a relapse?

Answer: A lapse is a brief return to use while a relapse is a sustained return to problematic use patterns

A lapse is a brief, isolated return to use, whereas a relapse involves a sustained return to prior patterns of problematic substance use.

The concept of 'euphoric recall' in relapse prevention refers to:

Answer: Remembering only the pleasurable aspects of past substance use

Euphoric recall is the tendency to remember the good feelings from substance use while minimizing or forgetting the negative consequences.

A recovery coach teaches a client the 'STOP' technique to interrupt automatic thoughts linked to cravings. What does STOP stand for?

Answer: Stop, Take a breath, Observe, Proceed with awareness

The STOP technique — Stop, Take a breath, Observe, Proceed with awareness — is a mindfulness-based tool to interrupt automatic craving responses.

Which of the following is an example of a healthy coping strategy for managing stress in recovery?

Answer: Regular physical exercise and adequate sleep

Regular exercise and adequate sleep are evidence-based healthy coping strategies that reduce stress and support recovery.

Recovery coaches should be aware that high-risk situations for relapse typically involve:

Answer: Negative emotions, interpersonal conflicts, and social pressure

Research identifies negative emotional states, interpersonal conflict, and social pressure as the three most common high-risk situations for relapse.

A client tells their recovery coach, 'I keep telling myself that I can handle being around people who are using.' The coach should recognize this as:

Answer: Denial and rationalization that may increase relapse risk

Rationalizing exposure to high-risk environments is a form of denial that significantly increases the likelihood of relapse.