CPC Work-Life Balance & Stress Management Flashcards

What does the term 'recovery' mean in high-performance productivity coaching?

Answer: Periods of rest and renewal that restore physical and mental energy for sustained performance

Strategic recovery — sleep, breaks, exercise, social connection — replenishes the energy reserves needed for sustained high performance.

A client says they feel guilty whenever they take breaks. A CPC would help them understand that:

Answer: Breaks are scientifically shown to restore attention and improve overall output

Research confirms that regular breaks — especially cognitive rest — sustain attention and creativity over long work sessions.

Which boundary-setting approach helps clients manage after-hours digital communication stress?

Answer: Establishing communication protocols that define expected response times and 'off' hours

Clear communication protocols set expectations with colleagues and reduce anxiety about after-hours messages, supporting genuine recovery.

'Burnout' as defined by Maslach and Leiter involves three dimensions. Which answer correctly lists them?

Answer: Emotional exhaustion, depersonalization, and reduced personal accomplishment

Maslach's Burnout Inventory measures exhaustion, cynicism/depersonalization, and reduced efficacy as the three core dimensions of burnout.

What role does physical activity play in productivity coaching for stress management?

Answer: Regular exercise reduces stress hormones, improves mood, and enhances cognitive function — directly supporting productivity

Exercise is one of the most well-researched interventions for reducing cortisol, improving neuroplasticity, and boosting executive function.

The 'Ultradian Rhythm' in productivity coaching suggests workers should:

Answer: Take a rest break approximately every 90–120 minutes to align with natural performance cycles

The body naturally cycles through high-focus and recovery periods roughly every 90 minutes — honoring this rhythm prevents fatigue buildup.