Endurance Training Flashcards
6 cards from real CPAT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Endurance Training flashcards as text
In Candidate Physical Ability Test, what is the purpose of a needs assessment before designing a training program?
Answer: To identify gaps between current and desired performance levels
A needs assessment identifies the gap between current knowledge/skills and what is needed, ensuring training programs address actual deficiencies and organizational requirements.
Which learning principle is most important for adult learners in Candidate Physical Ability Test endurance training?
Answer: Adults learn best when content is immediately applicable to real situations
Adult learning theory (andragogy) emphasizes that adults are motivated to learn when they can see immediate practical application, drawing on their experience and self-direction.
What does Kirkpatrick's Level 2 evaluation measure in Candidate Physical Ability Test training?
Answer: Learning — the degree to which participants acquired knowledge and skills
Kirkpatrick's Level 2 (Learning) measures the degree to which participants acquired the intended knowledge, skills, attitudes, and confidence based on their participation in the training.
In Candidate Physical Ability Test, what is blended learning?
Answer: Combining multiple instructional methods such as online and face-to-face training
Blended learning combines different instructional modalities (e.g., face-to-face, online, self-paced) to leverage the strengths of each approach and create a more effective learning experience.
What is the purpose of competency-based training in Candidate Physical Ability Test?
Answer: To ensure learners can demonstrate specific skills before advancing
Competency-based training focuses on learners demonstrating mastery of specific, defined competencies before progressing, ensuring they can actually perform required skills rather than just completing seat time.
Which factor most affects knowledge retention in Candidate Physical Ability Test endurance training?
Answer: Regular practice and reinforcement of learned concepts
Research consistently shows that spaced practice and reinforcement significantly improve long-term retention. Without review and application, most new information is forgotten within days.