A passage about sleep research states: 'REM sleep is associated with vivid dreaming. Studies show that during REM, the brain processes emotional memories. Disrupting REM sleep impairs emotional regulation the following day.' Which title best captures the main idea?
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A
Why Dreaming Makes You Happy
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B
REM Sleep and Its Critical Role in Emotional Memory Processing
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C
How to Improve Your Sleep Schedule
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D
The Stages of Sleep Explained