CITB Manual Handling and Lifting

Question 1

Under the Manual Handling Operations Regulations 1992, what is the first step an employer should take regarding manual handling tasks?

Accepted Answer

Avoid hazardous manual handling operations so far as is reasonably practicable

Answer

Provide back support belts to all workers

Answer

Train all workers in correct lifting techniques

Answer

Limit all loads to 25 kg maximum

Question 2

What is the HSE guideline maximum weight that an adult male should lift at waist height under ideal conditions?

Accepted Answer

25 kg

Answer

50 kg

Answer

35 kg

Answer

15 kg

Question 3

When lifting a heavy object from the ground, which part of your body should you primarily use?

Accepted Answer

Your leg muscles

Answer

Your back muscles

Answer

Your arms and shoulders

Answer

Your stomach muscles

Question 4

What does the acronym TILE stand for in manual handling risk assessment?

Accepted Answer

Task, Individual, Load, Environment

Answer

Time, Instruction, Load, Equipment

Answer

Training, Inspection, Lifting, Ergonomics

Answer

Task, Injury, Limitation, Exposure

Question 5

Before lifting a load, what should you do first?

Accepted Answer

Plan the lift — assess the load, route, and destination

Answer

Ask a colleague to help immediately

Answer

Put on gloves and a back brace

Answer

Lift one corner to test the weight

Question 6

Which of the following increases the risk of injury during a manual handling task?

Accepted Answer

Twisting your body while carrying a heavy load

Answer

Keeping the load close to your body

Answer

Using a mechanical aid for heavy items

Answer

Taking rest breaks during repetitive lifting