Manual Handling and Lifting Flashcards
6 cards from real CITB practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Manual Handling and Lifting flashcards as text
Under the Manual Handling Operations Regulations 1992, what is the first step an employer should take regarding manual handling tasks?
Answer: Avoid hazardous manual handling operations so far as is reasonably practicable
The Manual Handling Operations Regulations 1992 follow a hierarchy: first avoid the hazardous manual handling operation altogether (e.g., by using mechanical aids). Only if avoidance is not reasonably practicable should you then assess and reduce the risk.
What is the HSE guideline maximum weight that an adult male should lift at waist height under ideal conditions?
Answer: 25 kg
The HSE Manual Handling Assessment Charts (MAC) suggest a guideline weight of 25 kg for an adult male lifting at waist height close to the body under ideal conditions. This is a guideline, not a legal limit — individual capability and other risk factors must be considered.
When lifting a heavy object from the ground, which part of your body should you primarily use?
Answer: Your leg muscles
When lifting from ground level, you should bend your knees, keep your back straight, and use the strong muscles of your legs to power the lift. Using your back to lift places excessive strain on the spine and can cause serious injury.
What does the acronym TILE stand for in manual handling risk assessment?
Answer: Task, Individual, Load, Environment
TILE stands for Task (what does the activity involve?), Individual (who is doing it?), Load (what is being moved?), and Environment (where is it being done?). These are the four key factors to assess when evaluating manual handling risk.
Before lifting a load, what should you do first?
Answer: Plan the lift — assess the load, route, and destination
Before any manual lift, you should plan the operation: assess the weight and stability of the load, check the route is clear of obstacles, identify the destination, and determine whether mechanical aids or assistance are needed. Planning prevents injuries.
Which of the following increases the risk of injury during a manual handling task?
Answer: Twisting your body while carrying a heavy load
Twisting the spine while carrying a load significantly increases the risk of musculoskeletal injury, particularly to the lower back. You should move your feet to turn rather than twisting your torso while holding a load.