A night-shift worker's reaction time is tested at 3 AM and found to be 18% slower than their baseline. Which environmental intervention would most directly counteract this circadian performance trough?
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A
Bright light exposure (>2,500 lux) in the first half of the night shift to suppress melatonin and shift circadian phase
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B
Increasing ambient temperature to 75°F to improve alertness
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C
Playing moderate background music at 65 dBA
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D
Providing a 30-minute nap opportunity at shift start