Safety & Injury Prevention Flashcards
7 cards from real CIC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Safety & Injury Prevention flashcards as text
Which of the following best describes the 'heat index' and why it matters for athletic events?
Answer: A combined measure of temperature and humidity that reflects how hot conditions feel to the body
The heat index combines air temperature and relative humidity to represent how hot conditions actually feel, guiding decisions to modify or cancel outdoor athletic activities.
A softball player is hit in the chest by a pitch and collapses seconds later with no pulse. This scenario most likely represents:
Answer: Commotio cordis, requiring immediate CPR and AED use
Commotio cordis is a sudden cardiac arrest caused by a blunt chest impact during a critical phase of the cardiac cycle and requires immediate CPR and defibrillation.
What is the most effective way a coach can reduce lightning risk during an outdoor sporting event?
Answer: Monitor weather forecasts and suspend activity at the first sound of thunder or sight of lightning
The NFHS lightning safety policy requires suspending outdoor activities at the first thunder or visible lightning and waiting 30 minutes after the last strike before resuming.
An athlete reports that a teammate has been taking dietary supplements to gain muscle mass quickly. A coach's best response is to:
Answer: Refer the athlete to the school athletic trainer or team physician for guidance on supplement safety
Coaches should refer supplement questions to qualified medical professionals because many supplements carry contamination risks, banned substances, or health dangers not evident from labels.
Which practice best protects athletes from bloodborne pathogen transmission during sporting events?
Answer: Removing any athlete who is bleeding until the bleeding is controlled and equipment is cleaned
NFHS bloodborne pathogen rules require that athletes who are actively bleeding be removed from play until the bleeding stops and any blood-contaminated equipment or surfaces are properly cleaned.
During weight training, an athlete performs maximum lifts without a spotter. This practice primarily violates which safety principle?
Answer: Supervision and spotting requirements for resistance training
Maximum-effort lifts require a competent spotter to prevent catastrophic injury if the athlete fails to complete the lift, a fundamental weight room safety requirement.
A coach notices that a field hockey player has a loose-fitting helmet that doesn't meet current NOCSAE standards. The correct action is:
Answer: Remove the helmet from use immediately and replace it with one that meets current standards
Non-compliant or improperly fitting protective equipment must be removed from use immediately because it cannot provide the certified level of protection for the athlete.