Athlete Development & Training Techniques Flashcards
7 cards from real CIC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Athlete Development & Training Techniques flashcards as text
A young female soccer player experiences her peak height velocity (PHV) at age 12. According to LTAD, approximately when should coaches expect her peak weight velocity to follow?
Answer: 6–12 months after PHV
Peak weight velocity typically follows peak height velocity by approximately 6–12 months in female athletes during the growth spurt.
What is 'training monotony' and why is it a concern for interscholastic coaches?
Answer: Low day-to-day variation in training load; it increases overtraining risk
Training monotony, calculated as average load divided by standard deviation, indicates insufficient variation and is associated with elevated overtraining syndrome risk.
Which plyometric exercise progression is MOST appropriate when introducing depth jumps to a high school athlete?
Answer: Start with squat jumps, then box jumps, then depth jumps from lower boxes
Plyometric progressions should move from lower-intensity bilateral jumps to more demanding reactive/depth jumps as the athlete develops landing mechanics and strength.
During a pre-participation physical examination, an athlete's resting heart rate is 48 bpm. How should an interscholastic coach interpret this finding?
Answer: Consider it a likely sign of good aerobic fitness in a trained athlete
A resting heart rate of 48 bpm is common in well-trained endurance athletes and typically reflects beneficial cardiac adaptation (athlete's heart).
Which of the following BEST describes 'muscle imbalance' in the context of athlete development?
Answer: A significant strength or flexibility discrepancy between opposing muscle groups or limbs
Muscle imbalances occur when opposing muscle groups or contralateral limbs show significant differences in strength or flexibility, increasing injury risk.
An athlete completes a 40-yard dash in 4.8 seconds. Which phase of speed development would contribute MOST to improving this time?
Answer: Acceleration mechanics (first 10 yards)
In a 40-yard dash, athletes rarely reach maximum velocity, so acceleration mechanics in the first 10 yards have the greatest impact on total time.
What is the recommended fluid intake strategy for athletes during practice sessions lasting longer than 60 minutes in warm conditions?
Answer: Consume 6–8 oz of fluid every 15–20 minutes during activity
NATA guidelines recommend 6–8 oz of fluid every 15–20 minutes during prolonged exercise to maintain hydration and performance.