Physical Fitness & Wellness Flashcards
7 cards from real CPD practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Physical Fitness & Wellness flashcards as text
What is the recommended minimum number of days per week for cardiovascular exercise to maintain police fitness standards?
Answer: 3 days
The American College of Sports Medicine recommends at least 3 days per week of cardiovascular exercise to maintain adequate aerobic fitness.
During the CPD Physical Readiness Test, which component is measured by the 1.5-mile run?
Answer: Cardiovascular endurance
The 1.5-mile run measures cardiovascular endurance, which is critical for officers who must sustain physical effort during extended pursuits.
A CPD officer experiences shortness of breath and dizziness during a fitness test. What is the most appropriate immediate response?
Answer: Stop the activity and notify a supervisor or medical staff
Shortness of breath and dizziness are warning signs that require immediately stopping activity and alerting medical personnel.
Which nutrient is the body's primary fuel source during high-intensity physical activity?
Answer: Carbohydrates
Carbohydrates are converted to glycogen and serve as the primary energy source during high-intensity exercise.
What does BMI (Body Mass Index) measure?
Answer: Ratio of weight to height squared
BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters.
How long before a fitness test should an officer avoid heavy meals?
Answer: 2–3 hours
Eating a heavy meal 2–3 hours before a fitness test allows adequate digestion and prevents discomfort during exertion.
Which of the following best describes 'functional fitness' for law enforcement?
Answer: Fitness that directly supports job-related physical tasks
Functional fitness refers to physical conditioning that supports the specific demands of police work, such as restraining suspects and climbing obstacles.