Physical Fitness & Wellness Flashcards
6 cards from real CPD practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Physical Fitness & Wellness flashcards as text
What physical fitness requirements must CPD officer candidates meet?
Answer: Timed run, push-ups, sit-ups, and other physical agility tests demonstrating fitness for duty
CPD requires candidates to pass physical fitness assessments including cardiovascular endurance, muscular strength, and agility tests that simulate job-related physical demands.
Why is officer wellness important in law enforcement?
Answer: Officers face high rates of PTSD, depression, and suicide due to job-related stress and trauma exposure
Law enforcement officers experience elevated rates of mental health challenges, substance use, and suicide due to cumulative stress, trauma exposure, shift work, and organizational pressures.
What is the role of peer support programs in CPD?
Answer: Trained officers who provide confidential support to colleagues experiencing stress, trauma, or personal difficulties
Peer support programs train officers to recognize signs of distress in colleagues and provide confidential, non-judgmental support and referrals to professional resources.
What is critical incident stress management (CISM)?
Answer: A structured process to help officers process traumatic events through debriefing, education, and support
CISM provides structured psychological support after traumatic incidents (shootings, line-of-duty deaths, mass casualty events) to reduce long-term psychological impact on officers.
What are the effects of shift work on officer health?
Answer: Disrupted sleep patterns, increased cardiovascular risk, metabolic disorders, and impaired cognitive function
Rotating shifts and overnight work disrupt circadian rhythms, increasing risks for cardiovascular disease, diabetes, obesity, mood disorders, and fatigue-related performance impairment.
What nutritional considerations are important for law enforcement officers?
Answer: Balanced nutrition supporting sustained energy, stress management, and preventing chronic disease despite irregular schedules
Officers face nutritional challenges from irregular schedules, limited break times, and stress-driven eating. Proper nutrition supports energy, mental clarity, stress resilience, and long-term health.