CFSP Nutrition Fundamentals 5

Question 1

Which of the following describes a 'functional food'?

Accepted Answer

A food that provides health benefits beyond basic nutrition due to added or naturally occurring bioactive components

Answer

Functional foods provide health benefits beyond basic nutrition, such as probiotics in yogurt or omega-3s in fortified eggs.

Question 2

Which amino acid is considered conditionally essential, meaning the body can usually produce it but may not be able to in times of stress or illness?

Accepted Answer

Glutamine

Answer

Glutamine is conditionally essential because although the body synthesizes it, production may be insufficient during serious illness, injury, or intense stress.

Question 3

A restaurant is developing a low-FODMAP menu option. Which food would be MOST appropriate to include?

Accepted Answer

Grilled salmon with rice

Answer

Grilled salmon and rice are both low-FODMAP foods, making this the safest choice for guests managing irritable bowel syndrome (IBS).

Question 4

What is the primary function of antioxidants such as vitamins C and E in the human body?

Accepted Answer

They neutralize free radicals, reducing oxidative stress and cellular damage

Answer

Antioxidants neutralize free radicals — unstable molecules that can damage cells and contribute to aging and chronic disease.

Question 5

According to the MyPlate model, what proportion of a standard meal plate should be filled with fruits and vegetables combined?

Accepted Answer

One-half

Answer

The USDA MyPlate model recommends filling half of the plate with fruits and vegetables at each meal.

(CFSP) Certified Foodservice Professional Practice Test

(CFSP) Certified Foodservice Professional Practice Test

CFSP Nutrition Fundamentals 5