CFS Lifestyle and Self-Care Strategies Flashcards
6 cards from real CFS practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 CFS Lifestyle and Self-Care Strategies flashcards as text
What is 'adaptive equipment' in the context of CFS daily living?
Answer: Tools and devices that help conserve energy and maintain independence, such as shower chairs or mobility aids
Adaptive equipment for CFS includes items like shower chairs, grab bars, and mobility aids that help conserve energy and maintain independence in daily activities.
Which relaxation technique has been explored for CFS symptom management without evidence of worsening?
Answer: Gentle yoga, mindfulness, and breathing techniques practiced within energy limits
Gentle yoga, mindfulness meditation, and breathing techniques practiced within energy limits have been explored for CFS symptom management without the risk of triggering PEM that more intense activities carry.
What is the role of nutrition and hydration in CFS self-care?
Answer: Adequate hydration and nutrition support energy metabolism and may help manage symptoms, with some patients benefiting from increased salt and fluid intake
Adequate hydration and balanced nutrition support energy metabolism, and some CFS patients with orthostatic intolerance specifically benefit from increased salt and fluid intake to improve blood volume.
What is 'pre-activity planning' in CFS management?
Answer: Planning activities in advance to allocate energy, schedule rest, and avoid unexpected exertion demands
Pre-activity planning involves thinking ahead about energy requirements for planned activities, scheduling adequate rest, and avoiding unexpected demands to maintain energy balance.
What does 'informed patient' mean in the context of CFS self-advocacy?
Answer: A patient who understands their condition, knows their rights, and can communicate effectively with their healthcare team
An informed CFS patient understands the science of their condition, knows their legal rights, and can effectively communicate their needs and advocate for appropriate care with their healthcare team.
What is the recommended approach to returning to activities after a CFS crash or relapse?
Answer: Gradually and cautiously increase activity only after stabilizing, staying well below previous limits
After a CFS crash, the recommended approach is to first stabilize symptoms, then very gradually and cautiously increase activity levels, staying well below the level that triggered the crash.