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Risk Assessment & Management Flashcards

7 cards from real CSCS practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Risk Assessment & Management flashcards as text

  1. Which document should a strength and conditioning professional obtain BEFORE an athlete begins any testing or training?

    Answer: Signed informed consent form

    A signed informed consent form must be obtained before any testing or training to ensure the athlete understands and accepts associated risks.

  2. When exercising in cold environments, which condition poses the greatest immediate risk if ignored during outdoor winter training?

    Answer: Frostbite and hypothermia from wind chill exposure

    Frostbite and hypothermia are life-threatening conditions that can develop rapidly in cold, windy conditions if proper precautions are not taken.

  3. A strength coach fails to instruct an athlete on proper squat technique before loading, resulting in a back injury. This is BEST classified as which type of negligence?

    Answer: Misfeasance

    Misfeasance refers to improperly performing a duty — in this case, allowing the athlete to train without adequate instruction.

  4. What is the NSCA-recommended minimum facility ceiling height for areas used for overhead lifting movements such as the push press or snatch?

    Answer: 12 feet (3.7 m)

    The NSCA recommends a minimum ceiling height of 12 feet in areas designated for overhead lifting to prevent equipment contact.

  5. Which approach to supervision is MOST appropriate when coaching a novice athlete performing Olympic lifts for the first time?

    Answer: Stand adjacent to the athlete and provide hands-on spotting guidance

    Close hands-on supervision is essential when introducing technically demanding Olympic lifts to novice athletes to prevent injury.

  6. Which of the following is a recommended strategy for reducing overuse injury risk during a periodized training program?

    Answer: Incorporating planned deload weeks every 3–4 weeks

    Planned deload weeks reduce accumulated fatigue and tissue stress, lowering the risk of overuse injury in periodized programs.

  7. Which factor should be evaluated FIRST when inspecting a barbell for safe use?

    Answer: The condition of the knurling and collar sleeves

    Inspecting the knurling and collar sleeves first identifies physical damage or wear that could cause the bar or plates to slip during use.