Exercise Technique & Program Design Flashcards
6 cards from real CSCS practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Exercise Technique & Program Design flashcards as text
Which exercise is classified as a structural exercise because it loads the spine axially?
Answer: Back squat
The back squat loads the spine axially, classifying it as a structural exercise.
What is the primary muscle group targeted by the Romanian deadlift?
Answer: Hamstrings
The Romanian deadlift primarily targets the hamstrings through a hip hinge movement with minimal knee flexion.
During a properly executed power clean, the bar should be caught in which position?
Answer: Front rack position at shoulder height
In a power clean, the lifter catches the bar in the front rack position with elbows high and bar resting on the anterior deltoids.
What is the recommended spotter position for the barbell back squat?
Answer: Standing behind the lifter with hands near the hips/waist
The spotter for a barbell back squat stands directly behind the lifter with hands near the hips or waist to assist if needed.
What is the primary benefit of maintaining a neutral spine position during resistance training exercises?
Answer: Reduces compressive and shear forces on the lumbar spine
Maintaining a neutral spine reduces harmful compressive and shear forces on the lumbar vertebrae during resistance training.
In the back squat, at the bottom position the knees should track in line with which anatomical landmark?
Answer: The second and third toes
During the back squat, the knees should track in line with the second and third toes to maintain proper alignment and reduce medial knee stress.