Exercise Technique & Program Design Flashcards
6 cards from real CSCS practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Exercise Technique & Program Design flashcards as text
Which of the following best describes the concept of periodization in strength training?
Answer: Systematically varying training volume and intensity over time
Periodization is the systematic variation of training variables such as volume and intensity over time to optimize performance and prevent overtraining.
In a traditional linear periodization model, which phase is characterized by the highest volume and lowest relative intensity?
Answer: Hypertrophy phase
The hypertrophy phase features high volume (3–6 sets of 8–20 reps) and relatively lower intensity (50–75% 1RM).
What does the abbreviation '1RM' represent in strength and conditioning?
Answer: 1 Repetition Maximum
1RM (one-repetition maximum) is the maximum weight an athlete can lift for exactly one repetition with proper form.
Which training system involves progressively increasing load while decreasing repetitions across successive sets?
Answer: Pyramid system
The pyramid system involves progressively increasing load and decreasing repetitions across successive sets.
For a beginner athlete, how many resistance training sessions per week does the NSCA recommend?
Answer: 2–3 days
NSCA guidelines recommend 2–3 days per week of resistance training for beginners to allow adequate recovery between sessions.
What is the primary purpose of a planned 'deload' week within a training program?
Answer: Reducing training volume and/or intensity to allow recovery and adaptation
A deload week strategically reduces training volume and/or intensity so the body can recover and consolidate adaptations.