Practice Test Geeks(CBC) Certified Bariatric Counselor Practice Test
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Weight Management Flashcards

7 cards from real CBC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Weight Management flashcards as text

  1. What is the minimum recommended weekly weight loss goal generally considered safe and sustainable for most bariatric counseling clients?

    Answer: 1-2 pounds per week

    A loss of 1-2 pounds per week reflects a safe caloric deficit and supports long-term maintenance.

  2. A client with a BMI of 32 and type 2 diabetes asks about clinically meaningful weight loss. What percentage of initial body weight is typically cited as producing significant metabolic improvement?

    Answer: 5-10%

    Losing 5-10% of initial body weight measurably improves glycemic control, blood pressure, and lipids.

  3. Which hormone, produced primarily by adipose tissue, signals satiety to the hypothalamus and often shows resistance in individuals with obesity?

    Answer: Leptin

    Leptin is secreted by fat cells to suppress appetite, but leptin resistance blunts this signal in obesity.

  4. A counselor calculates a client's total daily energy expenditure (TDEE). Which component typically accounts for the largest share of TDEE in a sedentary adult?

    Answer: Basal metabolic rate

    Basal metabolic rate accounts for roughly 60-70% of daily energy expenditure in sedentary adults.

  5. Which waist circumference threshold indicates elevated cardiometabolic risk for men in U.S. clinical guidelines?

    Answer: Greater than 40 inches

    A waist circumference above 40 inches (102 cm) in men signals increased visceral adiposity and cardiometabolic risk.

  6. A client regains weight after rapid dieting because their resting metabolism dropped more than predicted by lost mass. What is this phenomenon called?

    Answer: Metabolic adaptation

    Metabolic adaptation (adaptive thermogenesis) is the disproportionate drop in energy expenditure after weight loss.

  7. Which dietary strategy has the strongest evidence for long-term weight maintenance according to National Weight Control Registry findings?

    Answer: Regular self-monitoring of weight and food intake

    Registry members who maintain loss consistently self-monitor weight and intake along with high activity levels.