Nutrition & Menu Planning Flashcards

Which macronutrient provides 9 calories per gram?

Answer: Fat

Fat is the most calorie-dense macronutrient, providing 9 kcal per gram, compared to 4 kcal/g for carbohydrates and protein.

A menu that rotates on a fixed schedule and repeats after a set number of days is called a:

Answer: Cycle menu

A cycle menu repeats after a predetermined number of days (e.g., a 21-day cycle), commonly used in healthcare and institutional foodservice.

Which vitamin is synthesized by the skin when exposed to sunlight?

Answer: Vitamin D

Vitamin D is produced in the skin through UV-B radiation exposure and is essential for calcium absorption and bone health.

When designing a menu for guests with celiac disease, which grain is safe to include?

Answer: Quinoa

Quinoa is naturally gluten-free and safe for celiac patients, while barley, spelt, and triticale all contain gluten.

The Dietary Guidelines for Americans recommend that added sugars comprise no more than what percentage of daily calories?

Answer: 10%

The 2020–2025 Dietary Guidelines recommend limiting added sugars to less than 10% of total daily caloric intake.

Which menu pricing strategy sets prices based on the desired food cost percentage?

Answer: Factor pricing

Factor pricing divides the food cost by the desired food cost percentage to determine the menu selling price.

Iron absorption from plant-based sources (non-heme iron) is enhanced when consumed with:

Answer: Vitamin C-rich foods

Vitamin C (ascorbic acid) converts non-heme iron to a more absorbable ferrous form, significantly enhancing its uptake.