CC Culinarian Nutrition & Dietary Guidelines 2

Question 1

According to the Dietary Guidelines for Americans, what percentage of total daily calories should come from added sugars?

Accepted Answer

Less than 10%

Answer

The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of total daily caloric intake.

Question 2

Which cooking method best preserves water-soluble vitamins like vitamin C and B vitamins?

Accepted Answer

Steaming

Answer

Steaming minimizes contact with water, which prevents leaching of water-soluble vitamins compared to boiling.

Question 3

A guest requests a lacto-vegetarian meal. Which ingredient is acceptable to include?

Accepted Answer

Yogurt

Answer

Lacto-vegetarians consume dairy products but avoid eggs, meat, poultry, and seafood.

Question 4

What is the primary role of dietary fiber in the body?

Accepted Answer

Promotes digestive health and regulates blood sugar

Answer

Dietary fiber aids digestion, helps regulate blood glucose levels, and supports healthy cholesterol levels.

Question 5

Which fat type is associated with raising LDL cholesterol and is found in partially hydrogenated oils?

Accepted Answer

Trans fat

Answer

Trans fats, created through partial hydrogenation, raise LDL (bad) cholesterol and lower HDL (good) cholesterol.

(CC) Certified Culinarian Practice Test