CBT Muscle Armoring and Chronic Tension Patterns 2

Question 1

In bioenergetic theory, chronic tension in the shoulders and upper arms is most associated with the suppression of which emotion?

Accepted Answer

Anger and rage

Answer

The shoulders and upper arms hold back the impulse to strike out in anger, creating chronic tension when aggression is chronically suppressed.

Question 2

The thoracic segment's armor in bioenergetic analysis is most commonly associated with the suppression of which emotions?

Accepted Answer

Sadness, longing, and love

Answer

The thoracic segment holds armor related to the suppression of deep heart-centered emotions such as sadness, longing, and love.

Question 3

What physical sign most commonly indicates diaphragmatic armor in bioenergetic analysis?

Accepted Answer

Shallow, restricted breathing

Answer

Diaphragmatic armor manifests as shallow, restricted breathing because the diaphragm's chronic tension limits full expansion and contraction of the breath cycle.

Question 4

The 'holding pattern' concept in bioenergetic analysis suggests that chronic muscular tension originally developed to:

Accepted Answer

Contain and manage overwhelming emotional experiences

Answer

Holding patterns develop as adaptive strategies to contain and manage emotions that were overwhelming or unsafe to express in early developmental experiences.

Question 5

Which bioenergetic technique specifically targets the release of tension in the ocular segment?

Accepted Answer

Eye rolling and widening exercises

Answer

Techniques such as widening the eyes, rolling them in various directions, and directed eye movement exercises specifically target and release ocular segment tension.

CBT - Certified Bioenergetic Therapist Practice Test

CBT - Certified Bioenergetic Therapist Practice Test

CBT Muscle Armoring and Chronic Tension Patterns 2