CBT-I CBT-I Relaxation & Mindfulness Techniques 2

Question 1

Mindfulness-Based Therapy for Insomnia (MBT-I) combines which two approaches?

Accepted Answer

MBSR practices and standard CBT-I behavioral components

Answer

CBT-I and pharmacotherapy

Answer

Hypnotherapy and sleep restriction

Answer

Biofeedback and cognitive restructuring

Question 2

How does acceptance-based therapy differ from standard cognitive restructuring in CBT-I?

Accepted Answer

It encourages observing thoughts without trying to change them

Answer

It focuses on eliminating negative sleep thoughts

Answer

It uses medication to reduce arousal

Answer

It extends the sleep window to increase total sleep time

Question 3

Which relaxation technique involves focusing attention sequentially on different body regions?

Accepted Answer

Body scan meditation

Answer

Autogenic training

Answer

Diaphragmatic breathing

Answer

Systematic desensitization

Question 4

In CBT-I, relaxation techniques are primarily used to address which perpetuating factor?

Accepted Answer

Hyperarousal (somatic and cognitive)

Answer

Sleep deprivation

Answer

Circadian misalignment

Answer

Insufficient sleep hygiene

Question 5

When should relaxation exercises ideally be practiced according to CBT-I guidelines?

Accepted Answer

Regularly during the day and as part of the wind-down routine

Answer

Only immediately before sleep

Answer

Exclusively during nighttime awakenings

Answer

Only when feeling severe anxiety

Question 6

Which mindfulness principle is most relevant to reducing 'sleep effort' in insomnia?

Accepted Answer

Non-striving and letting go of outcome expectations

Answer

Beginner's mind and curiosity

Answer

Impermanence of all experience

Answer

Interconnectedness with others