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Muscle Armoring and Chronic Tension Patterns Flashcards

7 cards from real CBT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

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  1. In bioenergetic analysis, 'streaming sensations' refer to:

    Answer: Pleasurable feelings of energy flowing freely through the body

    Streaming sensations are pleasurable feelings of aliveness and energy flowing through the body that emerge as chronic muscular tension and armor are released.

  2. The clinical skill of 'body reading' in bioenergetic analysis involves:

    Answer: Observing posture and tension patterns to understand psychological history

    Body reading is the clinical skill of observing physical posture, tension patterns, and movement quality to understand a person's psychological character structure and developmental history.

  3. Which statement best describes the relationship between character armor and muscle armor in bioenergetic theory?

    Answer: Character armor is the psychological aspect and muscle armor is its physical expression

    Character armor (psychological defense patterns) and muscle armor (chronic physical tension) are two inseparable aspects of the same unified phenomenon in bioenergetic theory.

  4. The 'stiffening' or 'freezing' response seen in trauma survivors, as understood in bioenergetic analysis, is best described as:

    Answer: Involuntary tonic immobility that becomes chronic armor when undischarged

    Stiffening responses that were adaptive during trauma become chronic when not discharged, converting into fixed muscular armor that persists long after the original threat has passed.

  5. In bioenergetic work, the spontaneous trembling or vibrations that may arise during bodywork exercises are understood as:

    Answer: The nervous system naturally discharging held tension

    Spontaneous trembling during bioenergetic exercises is understood as the nervous system naturally discharging accumulated tension and working to restore its own regulation.

  6. According to Alexander Lowen, the cervical (neck and throat) segment's armoring is most central to a person's:

    Answer: Self-expression and self-assertion

    Lowen emphasized that the cervical segment controls the passage between head and body, thought and action, making it central to self-expression, assertion, and congruence between inner experience and outer communication.

  7. The primary therapeutic objective of working with the pelvic segment in bioenergetic analysis is to:

    Answer: Restore the natural forward pelvic movement and release held emotions of sexuality and surrender

    Working with the pelvic segment aims to restore the natural forward pelvic movement (the pelvic thrust) and release emotions of sexuality, desire, and surrender that are held in chronic tension there.