CBT Breathing Techniques and Grounding Practices Flashcards
6 cards from real CBT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 CBT Breathing Techniques and Grounding Practices flashcards as text
The 'bow' or stress position in bioenergetic exercises is designed to:
Answer: Mobilize tension in the back and legs while building energetic charge
The bioenergetic bow position mobilizes chronic tension held in the back and legs while building energy charge, often leading to spontaneous trembling and emotional release.
'Grounding' in bioenergetic therapy refers to a client's ability to:
Answer: Feel genuinely connected to their body sensations and to the earth/reality
Grounding in bioenergetics means feeling genuinely connected to one's body sensations and to the ground/reality, providing a stable foundation for emotional and energetic work.
Which breathing pattern is typically addressed early in bioenergetic work to begin releasing chest tension?
Answer: Full, deep diaphragmatic breathing with an audible exhale
Full diaphragmatic breathing with an audible exhale is used early in bioenergetic work to begin releasing chest tension and opening the body to fuller emotional expression.
A bioenergetic therapist asks a client to 'feel their feet on the ground.' This instruction is primarily intended to:
Answer: Bring the client's awareness into their body and support present-moment grounding
Bringing awareness to the feet supports present-moment body connection (grounding), helping clients stay embodied rather than dissociating into thinking or emotional flooding.
In bioenergetics, 'discharge' refers to:
Answer: The release of accumulated energetic charge through movement, sound, or emotional expression
Discharge in bioenergetics is the healthy release of accumulated energetic and emotional charge through expressive movement, vocalization, crying, or other forms of authentic emotional expression.
Which grounding exercise is most appropriate for a highly dissociated client who is struggling to feel present in their body?
Answer: Gentle foot stamping or conscious awareness of foot pressure on the floor
Gentle, titrated grounding exercises like foot stamping or pressure awareness are most appropriate for dissociated clients, bringing attention to the body without overwhelming the nervous system.