Therapeutic Techniques & Counseling Methods Flashcards
7 cards from real CBT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Therapeutic Techniques & Counseling Methods flashcards as text
In solution-focused belief therapy, the 'miracle question' is primarily used to:
Answer: Help clients articulate how life would look if the problem were resolved, clarifying desired beliefs and goals
The miracle question bypasses problem-focused thinking and helps clients define what new beliefs and behaviors they want to build toward.
Which counseling method emphasizes the therapeutic relationship itself as the primary vehicle for belief change?
Answer: Relational-cultural therapy
Relational-cultural therapy views the healing relationship as the core mechanism through which clients revise beliefs about themselves and connection.
A client holds the belief 'Asking for help means I'm weak.' The most effective belief therapy intervention would be:
Answer: Exploring the origin of the belief, examining evidence, and designing experiments to test it
Effective belief change requires understanding the belief's history, evaluating its validity, and testing alternatives through experience.
The concept of 'empty chair' technique, borrowed from Gestalt therapy, is used in belief work to:
Answer: Allow the client to dialogue with a part of themselves or another person to resolve internal belief conflicts
The empty chair facilitates dialogue with an internalized voice or person, helping to surface and work through conflicting belief systems.
When using narrative therapy techniques with belief change, the therapist helps the client:
Answer: Separate their identity from the problem and reauthor their life story with empowering new beliefs
Narrative therapy externalizes problems from identity, allowing clients to rewrite their life story around more resourceful core beliefs.
What is 'exposure with belief modification' in trauma-informed belief therapy?
Answer: Gradually confronting feared stimuli while simultaneously updating the trauma-related belief driving avoidance
Exposure with belief modification integrates traditional exposure therapy with explicit work on the maladaptive beliefs formed during trauma.
In acceptance and commitment therapy (ACT), the technique of 'defusion' is intended to:
Answer: Create psychological distance between the client and their thoughts so beliefs lose their literal hold
Defusion reduces the dominance of unhelpful thoughts by helping clients observe them without being controlled by their literal content.