Belief Change Interventions Flashcards
6 cards from real CBT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Belief Change Interventions flashcards as text
What is Socratic questioning in belief therapy?
Answer: A guided questioning method helping clients examine and challenge their own beliefs through self-discovery
Socratic questioning uses open-ended, curious questions to help clients examine the evidence for and against their beliefs, arriving at new perspectives through their own reasoning rather than therapist instruction.
What is a behavioral experiment in belief therapy?
Answer: A planned activity testing the accuracy of a belief through real-world experience
Behavioral experiments are planned activities designed to test predictions derived from beliefs. If the prediction doesn't come true, the client gains direct evidence challenging their belief.
What is the evidence-weighing technique?
Answer: Systematically listing evidence for and against a belief to evaluate its accuracy objectively
Evidence weighing involves creating two columns — evidence supporting the belief and evidence contradicting it — to help clients see that their beliefs may not be supported by the full picture.
What is 'reframing' in belief therapy?
Answer: Helping the client view a situation from a different perspective that leads to a more balanced interpretation
Reframing helps clients see the same situation through a different lens, often revealing positive or neutral interpretations they hadn't considered, weakening rigid negative beliefs.
What is the role of homework assignments in belief therapy?
Answer: To practice new thinking patterns between sessions for real-world skill transfer
Homework reinforces in-session learning by having clients practice challenging beliefs, conduct behavioral experiments, and complete thought records in their real-world environment.
What is schema therapy and how does it relate to belief therapy?
Answer: An approach targeting deep, enduring patterns (schemas) that underlie chronic psychological difficulties
Schema therapy addresses deeply ingrained patterns (early maladaptive schemas) through cognitive, experiential, behavioral, and interpersonal techniques, targeting beliefs too deep for standard CBT approaches.