Health Promotion Flashcards

In Janda's upper crossed syndrome, which muscle group is typically weak and inhibited?

Answer: Deep cervical flexors

Upper crossed syndrome pairs tight pectorals and upper trapezius with weak deep neck flexors and lower scapular stabilizers.

Which federal initiative sets 10-year national health promotion and disease prevention objectives in the U.S.?

Answer: Healthy People 2030

Healthy People, run by HHS, sets measurable 10-year national health objectives; the current version is Healthy People 2030.

Which dietary component has the strongest evidence for anti-inflammatory effects relevant to musculoskeletal health?

Answer: Omega-3 fatty acids from fatty fish

Omega-3 fatty acids (EPA/DHA) are precursors to inflammation-resolving mediators.

Which of the following is NOT one of the '5 A's' of smoking cessation counseling?

Answer: Analyze

The 5 A's are Ask, Advise, Assess, Assist, and Arrange.

In the Harrison CBP ideal spine model, the cervical lordosis from C2 to C7, measured by absolute rotation angle, is approximately:

Answer: 42 degrees

Harrison's ideal cervical model uses a circular arc with about 42 degrees of C2 to C7 lordosis.

For proper keyboard ergonomics, the keyboard should be at a height where the elbows are:

Answer: Bent at roughly 90 to 100 degrees with relaxed shoulders

Elbows at about 90 to 100 degrees with relaxed shoulders reduce upper trapezius and wrist strain.

The American Academy of Pediatrics recommends limiting screen use for children aged 2 to 5 to about:

Answer: 1 hour per day of high-quality programming

For ages 2 to 5, the AAP advises about 1 hour a day of high-quality programming, ideally watched with a parent.