Health Promotion Flashcards
7 cards from real CBP practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Health Promotion flashcards as text
The American Chiropractic Association recommends that a child's backpack weigh no more than what percentage of the child's body weight?
Answer: 10%
The ACA advises keeping backpacks at or below 10% of the child's body weight to reduce spinal strain.
Which lifting instruction best protects the lumbar spine?
Answer: Keep the load close to the body, hinge at the hips, and avoid twisting
Keeping the load close shortens the lever arm, and a hip hinge without twisting reduces lumbar shear and torsion.
A structured rehabilitation program to reduce disability in a patient with chronic degenerative spondylosis is an example of:
Answer: Tertiary prevention
Tertiary prevention reduces the impact and complications of an established chronic condition.
Which strategy is most commonly recommended to reduce the health risks of prolonged sitting at work?
Answer: Taking brief movement or standing breaks every 30 to 60 minutes
Regularly breaking up sedentary time improves metabolic markers and reduces static spinal loading.
Self-efficacy, a person's confidence in their ability to perform a behavior, was introduced by Bandura as a central construct of which theory?
Answer: Social Cognitive Theory
Bandura developed self-efficacy as a core construct of Social Cognitive Theory.
Why are patients often advised to avoid repeated full spinal flexion right after waking?
Answer: Discs are fully hydrated after sleep, which raises disc pressure and bending stress
Discs take in fluid overnight, which makes them stiffer and more vulnerable to flexion loading early in the day.
Which method best confirms that a patient understood home-care instructions?
Answer: Using the teach-back method
Teach-back asks the patient to explain the instructions in their own words, which confirms comprehension.