Self-Care and Burnout Prevention Flashcards
7 cards from real CBMT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Self-Care and Burnout Prevention flashcards as text
Which professional boundary situation is MOST relevant to burnout prevention for music therapists?
Answer: Avoiding dual relationships with clients
Avoiding dual relationships maintains clear professional roles, reducing emotional complexity that can accelerate burnout.
In Maslach's burnout model, which factor is described as a mismatch between the therapist and their work environment?
Answer: All of the above represent mismatches
Maslach's six areas of worklife model identifies workload, control, reward, community, fairness, and values as potential mismatches contributing to burnout.
A music therapist feels renewed purpose after attending a spiritual retreat. This renewal most directly reflects which self-care domain?
Answer: Spiritual self-care
Spiritual self-care involves practices that connect individuals to meaning, purpose, or transcendence, such as retreats.
Which is the MOST appropriate first step when a music therapist recognizes early signs of burnout in themselves?
Answer: Consult with a clinical supervisor or mental health professional
Seeking supervision or professional consultation is the recommended first response to early burnout signs before more drastic measures.
Peer consultation groups among music therapists serve self-care by primarily:
Answer: Offering social support and normalizing shared professional challenges
Peer consultation groups reduce isolation, validate shared experiences, and provide emotional support without replacing formal supervision.
Which characteristic of music therapy work specifically INCREASES risk for vicarious trauma compared to other healthcare professions?
Answer: Frequent engagement with pre-verbal and non-verbal emotional expression
Music therapy's access to deep, pre-verbal emotional material intensifies emotional exposure, increasing vicarious trauma risk.
A music therapist establishes a weekly routine that includes exercise, creative hobbies, and time with friends. This reflects which self-care model?
Answer: Proactive wellness model
A proactive wellness model involves consistent self-care practices to maintain well-being before problems arise, rather than responding to burnout after the fact.