Practice Test Geeks(CAT) Certified Aerobics Trainer Practice Test
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Nutrition & Lifestyle Guidance Flashcards

7 cards from real CAT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

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  1. A client doing two aerobics classes per day asks about post-workout nutrition timing. What is the ideal window to consume protein and carbohydrates after exercise?

    Answer: Within 30–45 minutes

    Consuming protein and carbohydrates within 30–45 minutes post-exercise maximizes muscle glycogen resynthesis and muscle protein synthesis.

  2. Which macronutrient is the PRIMARY fuel source during high-intensity aerobic exercise?

    Answer: Carbohydrates

    Carbohydrates (as muscle glycogen and blood glucose) are the primary fuel during high-intensity aerobic activity.

  3. A female aerobics instructor reports fatigue, poor concentration, and cold intolerance. Which nutritional deficiency should a CAT trainer suspect first?

    Answer: Iron

    Iron-deficiency anemia is common in active females and presents with fatigue, brain fog, and cold sensitivity due to impaired oxygen transport.

  4. When advising a client on hydration, how much water should be consumed approximately 2 hours before an aerobics class?

    Answer: 17–20 oz

    ACSM recommends consuming 17–20 oz (500–600 mL) of water about 2 hours before exercise to ensure euhydration.

  5. A client following a very low-carbohydrate diet (<50g/day) reports decreased performance in step aerobics class. What is the most likely cause?

    Answer: Depleted muscle glycogen stores

    Very low carbohydrate intake depletes muscle glycogen, the primary fuel for high-intensity aerobic exercise, reducing performance.

  6. Which type of fat should aerobics clients be encouraged to prioritize in their diet for cardiovascular health?

    Answer: Monounsaturated and polyunsaturated fats

    Monounsaturated and polyunsaturated fats (found in olive oil, nuts, fish) support cardiovascular health by improving lipid profiles.

  7. A client wants to lose weight through aerobics. Which caloric deficit range is generally considered safe and sustainable for weekly weight loss?

    Answer: 500–1000 kcal/day

    A deficit of 500–1000 kcal/day typically produces 1–2 lbs of fat loss per week, which is the evidence-based safe range.