Motivational Techniques Flashcards

Which principle suggests that pairing exercise with a naturally rewarding activity (like favorite music) can increase motivation?

Answer: Premack Principle

The Premack Principle states that a preferred activity can reinforce a less preferred one, making the less preferred behavior more likely.

When a client feels socially connected to classmates and the trainer, which SDT psychological need is being fulfilled?

Answer: Relatedness

Relatedness, one of the three core needs in Self-Determination Theory, refers to feeling connected and belonging to a group.

A trainer who adjusts class difficulty based on individual client feedback is demonstrating:

Answer: Autonomy support

Autonomy support involves being responsive to client needs and preferences, which satisfies the SDT need for autonomy.

Which stage of the Transtheoretical Model describes a client who has been exercising consistently for 8 months?

Answer: Maintenance

The maintenance stage applies to individuals who have sustained behavior change for more than 6 months.

The 'two-minute rule' as a motivational technique helps clients overcome inertia by:

Answer: Starting with just two minutes of exercise to build momentum

The two-minute rule reduces the barrier to starting by committing to only two minutes of exercise, which often leads to continuation.

Which factor most strongly predicts long-term exercise adherence according to behavioral research?

Answer: Intrinsic motivation and enjoyment of the activity

Intrinsic motivation and genuine enjoyment of exercise are the strongest predictors of long-term adherence.

A client says 'I always quit before I see results.' The trainer should address this with:

Answer: Cognitive restructuring to challenge the negative belief

Cognitive restructuring helps clients identify and challenge inaccurate negative beliefs, replacing them with more constructive thinking.