CART Relaxation & De-escalation Skills

Question 1

What is progressive muscle relaxation (PMR) and how does it help with anger?

Accepted Answer

A technique of systematically tensing and releasing muscle groups to reduce physical tension associated with anger

Answer

PMR involves sequentially tensing and relaxing different muscle groups, teaching the body to recognize and release the physical tension that accompanies anger arousal.

Question 2

What is the 'time-out' technique in anger management?

Accepted Answer

A planned, temporary withdrawal from a triggering situation to calm down before responding

Answer

A therapeutic time-out is a voluntary, planned withdrawal from a triggering situation, using agreed-upon signals and return times, to prevent escalation and allow physiological calming.

Question 3

How does deep breathing (diaphragmatic breathing) reduce anger arousal?

Accepted Answer

It activates the parasympathetic nervous system, counteracting the fight-or-flight response

Answer

Deep diaphragmatic breathing activates the parasympathetic nervous system (rest and digest), directly counteracting the sympathetic nervous system activation (fight-or-flight) associated with anger.

Question 4

What is the STOP technique in anger de-escalation?

Accepted Answer

Stop, Think, Observe your options, and Proceed with the best choice

Answer

The STOP technique provides a simple framework: Stop (pause before reacting), Think (consider consequences), Observe (review your options), and Proceed (choose the best response).

Question 5

What is mindfulness and how is it applied to anger management?

Accepted Answer

Non-judgmental present-moment awareness that helps observe anger without automatically reacting

Answer

Mindfulness involves observing thoughts, feelings, and bodily sensations in the present moment without judgment, creating space between the anger trigger and the response.

(CART) Certified Anger Resolution Therapist Practice Test

(CART) Certified Anger Resolution Therapist Practice Test

CART Relaxation & De-escalation Skills