Swimming Skills Instruction Flashcards

What body position should students hold during a push-off and glide?

Answer: Streamlined position with arms extended past the head

A streamlined position cuts drag and lets the student glide farther.

In the butterfly, how many dolphin kicks are usually taken per arm cycle?

Answer: Two

Butterfly uses two dolphin kicks per arm cycle, one at hand entry and one during the push phase.

During the back crawl, which part of the hand should enter the water first?

Answer: The little finger

The little finger enters first, with the palm facing out, to set up an efficient catch.

What is the main purpose of bobbing in early swim instruction?

Answer: Practicing rhythmic breathing and getting comfortable submerging

Bobbing teaches students to exhale underwater and inhale above it in a steady rhythm.

What causes the propulsion in the whip kick?

Answer: The insides of the feet and lower legs pushing backward as the feet turn out

In the whip kick, the feet turn out and the insides of the feet and legs push water backward.

A student swimming front crawl crosses the midline with each hand entry. What happens as a result?

Answer: Side-to-side snaking that wastes energy

Crossing over makes the body swing side to side, which adds drag.

When demonstrating a skill, where should an instructor stand so all students can see it?

Answer: In a spot where every student can see, with the sun or glare behind the students

Good positioning lets every student see the demo without glare or blocked sightlines.