Bodybuilding Exercises 3

Question 1

Which exercise best isolates the rear (posterior) deltoid?

Accepted Answer

Bent-over reverse fly

Answer

Standing overhead press

Answer

Decline bench press

Answer

Concentration curl

Question 2

What primary muscle does the seated cable row develop?

Accepted Answer

Mid-back (rhomboids/lats)

Answer

Quadriceps

Answer

Abdominals

Answer

Calves

Question 3

Which exercise is most associated with building the gastrocnemius?

Accepted Answer

Standing calf raise

Answer

Seated calf raise

Answer

Leg curl

Answer

Hip thrust

Question 4

The hip thrust is primarily used to develop which muscle group?

Accepted Answer

Glutes

Answer

Triceps

Answer

Forearms

Answer

Lats

Question 5

Which curl variation reduces biceps shortening and emphasizes the brachialis?

Accepted Answer

Hammer curl

Answer

Spider curl

Answer

Preacher curl

Answer

21s

Question 6

What is the main benefit of the incline bench press over the flat bench press?

Accepted Answer

Greater upper-chest emphasis

Answer

Greater calf activation

Answer

Greater hamstring stretch

Answer

Greater grip endurance

Question 7

Which exercise best trains the quadriceps in isolation?

Accepted Answer

Leg extension

Answer

Pull-up

Answer

Lateral raise

Answer

Shrug