Bodybuilding Exercises 2

Question 1

Which exercise is considered the most effective compound movement for overall posterior chain development?

Accepted Answer

Conventional deadlift

Answer

Leg extension

Answer

Calf raise

Answer

Bicep curl

Question 2

During a barbell back squat, where should the bar typically rest for a 'low-bar' position?

Accepted Answer

Across the rear deltoids/mid-traps

Answer

On the front delts

Answer

On top of the traps

Answer

On the collarbone

Question 3

Which exercise primarily isolates the long head of the triceps?

Accepted Answer

Overhead triceps extension

Answer

Lateral raise

Answer

Hammer curl

Answer

Pec fly

Question 4

What is the main target muscle of the Romanian deadlift (RDL)?

Accepted Answer

Hamstrings and glutes

Answer

Quadriceps

Answer

Chest

Answer

Biceps

Question 5

Which movement best develops the lateral (side) head of the deltoid for wider shoulders?

Accepted Answer

Dumbbell lateral raise

Answer

Front raise

Answer

Upright shrug

Answer

Bench press

Question 6

For maximal chest development, which grip width on the bench press emphasizes the pecs most?

Accepted Answer

Moderate to slightly wide

Answer

Very narrow, hands touching

Answer

Reverse grip only

Answer

One-arm grip

Question 7

Which exercise is best for targeting the latissimus dorsi width?

Accepted Answer

Wide-grip pull-up

Answer

Leg press

Answer

Crunch

Answer

Wrist curl