Bodybuilding Essentials 5

Question 1

What is a 'rep' in weight training?

Accepted Answer

One complete execution of an exercise movement

Answer

A full workout session

Answer

A rest day

Answer

A type of supplement

Question 2

Why is leg training important even for physique-focused lifters?

Accepted Answer

It builds balanced proportions and supports overall strength

Answer

Legs cannot grow at all

Answer

It only helps the upper body shrink

Answer

It is banned in bodybuilding

Question 3

What does 'maintenance calories' mean?

Accepted Answer

The intake that keeps bodyweight stable

Answer

The maximum calories possible

Answer

Zero calories

Answer

Calories only from protein

Question 4

What is the purpose of a warm-up before lifting?

Accepted Answer

To prepare muscles and joints and reduce injury risk

Answer

To exhaust the muscles before working sets

Answer

To replace the main workout

Answer

To cool the body down

Question 5

Which describes an 'isolation' exercise?

Accepted Answer

A movement targeting a single muscle around one joint

Answer

A movement using many joints

Answer

A pure cardio drill

Answer

A stretching routine

Question 6

Why is consistency considered essential for bodybuilding results?

Accepted Answer

Muscle and strength gains accumulate over months and years

Answer

Results appear after one workout

Answer

Skipping months has no effect

Answer

Consistency only matters for cardio

Question 7

What is the main role of creatine for strength athletes?

Accepted Answer

It helps regenerate ATP for short, intense efforts

Answer

It replaces all dietary protein

Answer

It burns fat directly

Answer

It functions as a sleep aid