Bodybuilding Bodybuilding Nutrition 2 — Questions and Answers
Question 1: Which type of carbohydrate is best consumed immediately after a workout?
- High-fiber vegetables
- Simple (fast-digesting) carbohydrates (Correct answer)
- Complex slow-digesting starches
- Raw legumes
Correct answer: Simple (fast-digesting) carbohydrates
Simple carbohydrates quickly restore glycogen levels and spike insulin to aid nutrient delivery after training.
Question 2: What is the general protein intake recommendation for natural bodybuilders per pound of bodyweight?
- 0.36 grams
- 0.8–1.2 grams (Correct answer)
- 2.5–3.5 grams
- 0.1–0.2 grams
Correct answer: 0.8–1.2 grams
Most bodybuilding guidelines recommend 0.8–1.2 grams of protein per pound of bodyweight to maximize muscle protein synthesis.
Question 3: What is the role of dietary fat in a bodybuilder's diet?
- It has no role and should be eliminated
- It supports hormone production including testosterone (Correct answer)
- It directly converts to muscle glycogen
- It replaces the need for carbohydrates
Correct answer: It supports hormone production including testosterone
Dietary fat is essential for producing anabolic hormones like testosterone that drive muscle growth.
Question 4: Which term describes the practice of increasing carbohydrate intake before a competition to maximize muscle fullness?
- Carb cycling
- Carb loading (Correct answer)
- Glycogen depletion
- Reverse dieting
Correct answer: Carb loading
Carb loading fills muscle glycogen stores to their maximum, giving muscles a fuller, rounder appearance on stage.
Question 5: What does a negative energy balance (caloric deficit) primarily cause in bodybuilding?
- Muscle hypertrophy
- Fat loss (Correct answer)
- Increased water retention
- Higher glycogen stores
Correct answer: Fat loss
A caloric deficit forces the body to use stored fat for energy, leading to fat loss over time.
Question 6: Which amino acid is considered the most anabolic and is abundant in muscle tissue?
- Tryptophan
- Leucine (Correct answer)
- Glutamine
- Arginine
Correct answer: Leucine
Leucine is the key trigger for muscle protein synthesis and is the most anabolic essential amino acid.
Bodybuilding Bodybuilding Nutrition 2
Which type of carbohydrate is best consumed immediately after a workout?