BCH Anxiety & Stress Reduction 2

Question 1

Which breathing technique is most commonly used in hypnotic inductions to activate the parasympathetic nervous system and reduce anxiety?

Accepted Answer

Diaphragmatic slow breathing

Answer

Diaphragmatic slow breathing activates the parasympathetic nervous system, counteracting the fight-or-flight stress response.

Question 2

A client with generalized anxiety disorder reports constant 'what-if' thinking. Which hypnotic strategy directly targets this cognitive pattern?

Accepted Answer

Future pacing with positive outcomes

Answer

Future pacing guides the client to mentally rehearse positive future scenarios, replacing catastrophic 'what-if' thinking with constructive imagery.

Question 3

In the context of stress reduction hypnosis, what is the primary purpose of an 'anchor' or 'cue-controlled relaxation'?

Accepted Answer

To trigger a relaxation response automatically in real-world stressful situations

Answer

A conditioned anchor allows clients to self-trigger a learned relaxation response when they encounter stressors outside the hypnotherapy office.

Question 4

A hypnotherapist suggests that a client 'imagine stress as a color draining out through your fingertips.' This is an example of which technique?

Accepted Answer

Metaphorical imagery for externalization

Answer

Metaphorical imagery externalizes the feeling of stress, making it something the client can visualize releasing and controlling.

Question 5

Which neurotransmitter is primarily associated with the calming effects often targeted through hypnotic relaxation suggestions?

Accepted Answer

GABA

Answer

GABA (gamma-aminobutyric acid) is the primary inhibitory neurotransmitter that promotes relaxation, and hypnotic suggestions can support its activity.

(BCH) Board Certified Hypnotist Practice Test

(BCH) Board Certified Hypnotist Practice Test

BCH Anxiety & Stress Reduction 2