Self-Hypnosis Instruction Flashcards
7 cards from real BCH practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Self-Hypnosis Instruction flashcards as text
When teaching a client self-hypnosis, what is the PRIMARY reason a hypnotist should use the same induction technique the client already knows from sessions?
Answer: To ensure familiarity reduces resistance and deepens response
Using a familiar induction reduces cognitive load and resistance, allowing the client to enter hypnosis more readily on their own.
A client practicing self-hypnosis reports that their mind keeps wandering during the session. What should the hypnotist advise?
Answer: Gently redirect focus back without self-criticism each time the mind wanders
Mind wandering is normal; non-judgmental redirection preserves the relaxed state and builds the self-hypnosis habit effectively.
Which of the following postures is MOST appropriate to recommend for a client's daily self-hypnosis practice?
Answer: Seated comfortably upright in a chair with feet flat on the floor
Seated upright reduces the likelihood of falling asleep while still allowing full physical relaxation during self-hypnosis.
What is the recommended MINIMUM practice frequency a BCH-trained hypnotist should suggest for self-hypnosis to produce therapeutic benefit?
Answer: Daily or at least 5 times per week
Daily practice builds the conditioned response and neurological pathways that make self-hypnosis increasingly effective over time.
A hypnotist instructs a client to use a 'staircase' deepening technique during self-hypnosis. What is the PRIMARY purpose of this imagery?
Answer: To progressively increase the depth of hypnotic relaxation with each imagined step
Staircase imagery provides a structured, progressive deepening cue that moves the client into deeper levels of hypnosis with each descending step.
When a client is taught to create their own self-hypnosis suggestions, the hypnotist should emphasize wording them in which form?
Answer: Present tense, positive affirmations
Present-tense, positive suggestions tell the subconscious mind that the desired state is occurring now, maximizing suggestion effectiveness.
Which client characteristic would be MOST important to address before teaching self-hypnosis to ensure effective practice?
Answer: The client's ability to create and sustain mental imagery
Mental imagery ability (hypnotic suggestibility related to visualization) directly impacts how well a client can use standard self-hypnosis inductions and deepening techniques.